Refresh Your Soul Hatha Yoga Retreat with Fran Gallo

Week One: March 21-March 28, 2020

( Eight more spaces available!)

Week Two: March 28-April 4, 2020

(This week is completely full!!)

Imagine yourself relaxing in one of the most spectacular locations in the world. Enrich your yoga practice surrounded by rain forest, tropical flowers, toucans, parrots, iridescent blue butterflies floating by (each wing the size of your hand), the sounds of birds in the morning, and the cacophony of cicadas as the sun goes down. Enjoy your privacy in the boutique hotel’s modern, comfortable, and stylish villas. Situated high up on the mountainside, you will love the dramatic Pacific Ocean views. The high elevation offers cool breezes that relax your mind and body and enhance deep sleep. The villas have been designed with the heavenly views in mind. Soak in a free-standing tub or cool down in the infinity pool, while enjoying the panoramic views. There are two settings where you can enjoy your sunrise and sunset yoga sessions. Set aside a week to focus on total body health and spiritual well-being. De-stress. Rejuvenate. Enjoy. Rediscover your inner peace.

Highlights (weeks one and two itineraries/schedules will be identical)

  • Fresh organic cuisine, including tropical fruit grown on the property
  • Two daily all-level Hatha yoga sessions with Fran, with inspiring sunrises and sunsets (morning Hatha Yoga, evening Yin Yoga)
  • Laurie Leonetti, a Whidbey Island fitness professional and fellow yoga instructor, will offer optional daily fitness classes, which will include water aerobics in our infinity pool as well as toning and early morning calorie-burning workouts on the sea view terrace, all set to fun music!
  • Enjoy free time to take long beach walks, play in the surf, relax poolside or in your personal villa, read, enjoy a superb spa service, or sign up for one of the many extra day tours available.
  • Sunday: Guided hike to nearby beautiful swimming hole below a waterfall (easy 30 minute hike to waterfalls).
  • Monday: Beach Outing to Playa Uvita (Here you can swim, walk along the beach, or shop as there are markets and a small town within walking distance)
  • Tuesday: Early morning guided birding (yoga schedule adjusted accordingly)
  • Wednesday: We will organize an optional full day outing on this day, a boat and snorkeling adventure.
  • Thursday: Great day to book spa treatments (spa treatments not included), enjoy the resort, or a day to book an additional excursion (excursion list to be provided January 2020).
  • Friday: Take part in a Garden-To-Table Cooking Demonstration/Lesson at the resort and enjoy your culinary creation. Lunch included.

Sample of a Day in Paradise

6:30-7:15am Optional
cardio workout with Laurie (Enjoy a light snack after this workout session.)

7:30-9:30am Hatha Yoga
with Fran on the Jungle Platform (Enjoy a spa drink after your yoga session)

10:00am Breakfast
(coffee and bananas available before breakfast)

3:00-3:30pm Water
Aerobics with Laurie (schedule permitting)

1:00pm Lunch

5:00-6:30pm Hatha Yoga
on the Ocean View Terrace (Yin Style, deep stretch and relax)

7:00pm Dinner

Included

  • Round trip ground transportation from/to the San Jose International Airport (SJO), Costa Rica
  • All Breakfasts
  • All Dinners (alcohol not included, all meals organic, many options available for vegan, veg, and non-veg, chef caters to dietary restrictions)
  • Two daily yoga sessions with Fran in a fully equipped yoga studio
  • Tuesday and Thursday Pair Work Yoga Session (if you prefer not to do pair work, you can simply skip these two half-hour yoga sessions)
  • Guest fitness and yoga instructor Laurie Leonetti from Whidbey Island, WA, will offer daily fitness classes, including water aerobics.
  • Round-trip up/down the mountain group transportation. The once per day group transportation can be to/from the beach, into town, to a local tour, etc.
  • One Garden-To-Table Cooking Demonstration/Lesson, includes a light lunch
  • 7 nights in one of five Luxury Guest Villas, double occupancy (if you are single and sharing a room, there will be two queen-sized beds in your villa). All Guest Villas have stunning views and include a spa bathtub/jacuzzi.
  • Facility Privately Booked, no other guests and limited to 10 guests
  • Guided hike to beautiful swimming hole below a waterfall (easy 30 minute hike each way)
  • Beach outing to Playa Uvita
  • Guided birding and wildlife viewing excursion
  • All villas have AC.

Not Included

  • International airfare is not included.
  • Cost does not include alcohol
  • Lunches are not included (one exception being the lunch we enjoy with the Garden-To-Table Cooking Lesson).  Lunch can be enjoyed at the hotel (average cost per lunch at Vista Celestial is $6-$10 USD and can be added to your tab and paid for at the end of your stay via credit card) or in town.
  • Wednesday’s optional all day excursion (Excursion details TBA)
  • Non-group activities/day trips and Spa Services are not included.  You may book your spa and extra outings at the hotel.
  • Personal expenses and tips.

Cost/Registration Information

Contact Jennifer at 404-461-9596

Cost: $2,675 per person, double occupancy.

50%  (Deposit) Due October 25, 2019

50% (Balance) Due December 20, 2019

Book your Escape Now!

VistaCelestial.comreservations@vistacelestial.com

Contact Jennifer at 404-461-9596

Please keep in mind that the retreats are small (10 guests per retreat) so they do fill up fast. Your deposit payment holds your spot. Deposit is non-refundable unless we can find someone to take your spot.

Let Fran know who you will be sharing the villa with.

Booking Your Flights  (Please wait to book your flight until Fran contacts you to let you the retreat is filled up.)

ARRIVAL AIRPORT:
Everyone will book flights to San Jose (SJO).

ARRIVAL TIME: Please book your flight so that you arrive no later than 1:00 pm on March 21 for Week One and on March 28 for Week Two in order to make the one-time group ground transportation Pick Up from the airport to the hotel. Our group transportation leaves the airport at 1:30pm on your arrival day.

(Hint: if your flight arrives later than 1pm, consider coming one day early and book a hotel near the San Jose airport and meet the group on 3/21/20 for Week One  at 1pm or on  3/28/20 for Week Two at 1pm.)

DEPARTURE TIME: For the return date, make sure to book flights departing after 1:00pm on March 28 for the first week and on April 4 for the second week, as we need to allow 6 hours (4 for the drive + 2 hours needed prior to your departure for international check in).

Notes about booking flights:

  • If you book flights arriving after 1:00 pm and departing before 1:00pm, you will also incur the cost for ground transportation. It is $220 each way for a private car.
  • I found that if it is difficult to book flights to fit our group shuttle pick up and departure times, it is worth while to arrive one day early and stay at a hotel near the airport.

About Fran:

Fran Gallo grew up in an Italian family in NW Indiana. She is the first family member born in the USA, her parents and sisters having immigrated to the USA from the small village of Grotte near Agrigento, Sicily. She is fluent in Italian and Sicilian. She graduated from Indiana University, studied French literature and culture at the Universite de Strasbourg in France for one year. Fran was a Peace Corps volunteer in Ziguinchor, Senegal, in West Africa. She later spent three years in Japan where she met her husband, Rick Clark.

Fran started practicing yoga as a means of releasing tension after long hours of working as an English Instructor at Green River Community College in Washington state. Love of yoga made Fran decide to devote herself to learning this meditative art in order to share its healing effects with others. In 1996, Fran was certified under Yogi Vikashananda in Nepal. She has been teaching ever since. According to Fran, the magic of yoga is in the discovery of being able to go beyond what we perceive as our limits and in the profound sense of peace and balance one feels after just one session of practice.

Fran’s teaching accommodates multi-level groups, includes concise verbal cues and gentle adjustments, and goes well beyond the physical aspect of Hatha Yoga. She attends yoga conferences and workshops regularly in order to continue her own yoga training. Some of Fran’s teachers include Angela Farmer, Judith Lasater, Erich Schiffmann, Donna Farhi, and Tias Little. Fran has recently taught/directed teacher training certification programs for the 200 hour level. She is also a Reiki practitioner.

Fran’s focus is on teaching in Seattle and continuing to offer retreats within the US and abroad.  Fran loves to travel and speaks a few foreign languages, including Italian, French, Spanish (some), Japanese (not fluently), and Wolof.  She sees life as a continual learning process.

Fran has been teaching Hatha yoga since 1996 and I loves the community she is a part of through her yoga practice and teaching. She regularly attends yoga conferences.  Fran also teaches Yoga Therapy for the Special Needs Child, an after school teaching/enrichment experience. Visit Fran’s website at  www.FranGallo.com

Fran has been teaching Hatha yoga since 1996 and I loves the community she is a part of through her yoga practice and teaching. She regularly attends yoga conferences. Fran also teaches Yoga Therapy for the Special Needs Child, an after school teaching/enrichment experience. Visit Fran’s website at www.FranGallo.com